1. What is a digital detox?
A) Taking a break from digital devices ✅
B) Deleting all social media accounts
C) Avoiding only video games
D) Stopping all internet usage forever
2. Which of the following is a common goal of a digital detox?
A) Reducing screen time and improving mental health ✅
B) Increasing social media usage
C) Watching more television
D) Spending more time on mobile games
3. Which of the following is NOT a benefit of a digital detox?
A) Increased stress levels ✅
B) Improved sleep quality
C) Better focus and productivity
D) Stronger real-life relationships
4. What is a major sign that someone needs a digital detox?
A) Feeling anxious without checking their phone ✅
B) Using social media only for work
C) Watching TV for one hour a day
D) Having a fully charged phone
5. Which activity can help during a digital detox?
A) Spending time in nature ✅
B) Checking social media every 10 minutes
C) Watching YouTube videos all day
D) Playing mobile games for hours
6. How can a digital detox improve sleep?
A) Reducing blue light exposure before bedtime ✅
B) Increasing late-night screen time
C) Sleeping with the phone under the pillow
D) Using social media before sleeping
7. Which of the following is a major reason people struggle with digital detox?
A) Fear of missing out (FOMO) ✅
B) Lack of internet connection
C) Having a new phone
D) Using a physical alarm clock
8. What is a good first step for a digital detox?
A) Setting screen time limits ✅
B) Buying a new smartphone
C) Following more influencers
D) Downloading more apps
9. Which of the following helps in reducing phone addiction?
A) Turning off unnecessary notifications ✅
B) Keeping the phone next to the bed
C) Checking the phone every 5 minutes
D) Using multiple social media apps
10. What is a dopamine detox in relation to digital detox?
A) Reducing instant gratification from social media ✅
B) Stopping dopamine production in the body
C) Increasing the use of social media
D) Using the phone only at night
11. What is the impact of excessive screen time on mental health?
A) Increased anxiety and stress ✅
B) Improved emotional well-being
C) Better attention span
D) Increased relaxation
12. What is one way to make a digital detox easier?
A) Engaging in offline hobbies ✅
B) Carrying multiple devices
C) Using more social media apps
D) Watching TV all day
13. What is the recommended daily screen time for adults?
A) Less than 2 hours outside of work ✅
B) More than 10 hours
C) No limit
D) 6-8 hours of social media use
14. How does a digital detox affect physical health?
A) Reduces eye strain and improves posture ✅
B) Increases back pain
C) Causes more headaches
D) Increases obesity rates
15. What is a "no-screen zone" in a digital detox?
A) An area where digital devices are not allowed ✅
B) A place where only TVs are allowed
C) A zone for charging devices
D) A Wi-Fi-free coffee shop
16. Which of the following is a negative effect of excessive social media use?
A) Comparison and low self-esteem ✅
B) Increased happiness
C) Improved face-to-face communication
D) More meaningful relationships
17. How can a digital detox help students?
A) Improves focus and concentration ✅
B) Increases distractions
C) Encourages more screen time
D) Reduces learning ability
18. What is the 20-20-20 rule?
A) Looking 20 feet away for 20 seconds every 20 minutes ✅
B) Watching screens for 20 hours a day
C) Posting 20 stories on social media
D) Spending 20 minutes on digital detox weekly
19. What is a common symptom of social media addiction?
A) Checking for notifications frequently ✅
B) Forgetting phone passwords
C) Using social media for work
D) Watching news online
20. What can help replace digital habits?
A) Reading books ✅
B) Scrolling on social media
C) Playing mobile games
D) Watching TV all day
21. What is "phantom vibration syndrome"?
A) Feeling a phone vibration when it hasn’t happened ✅
B) Using a vibrating alarm
C) Phone battery dying quickly
D) Screen turning off automatically
22. How does digital detox help relationships?
A) Encourages more face-to-face interactions ✅
B) Increases online arguments
C) Makes texting more frequent
D) Reduces social connections
23. What is a common strategy for reducing phone use?
A) Setting app usage limits ✅
B) Installing more apps
C) Buying a new phone
D) Using multiple devices
24. How does a digital detox affect creativity?
A) Enhances creative thinking ✅
B) Reduces problem-solving skills
C) Lowers imagination
D) Increases distraction
25. What is a major benefit of a social media detox?
A) Reduced anxiety and improved self-esteem ✅
B) Increased screen time
C) More online engagement
D) Increased social comparison
26. How can a digital detox improve productivity?
A) By reducing distractions ✅
B) By increasing notifications
C) By spending more time on social media
D) By using multiple devices simultaneously
27. What is a "tech-free day"?
A) A day without using digital devices ✅
B) A day for downloading new apps
C) A day for updating software
D) A day for checking notifications
28. Which age group is most affected by excessive screen time?
A) Teenagers and young adults ✅
B) Senior citizens
C) Infants under 1 year
D) Middle-aged individuals
29. How does blue light from screens affect sleep?
A) It disrupts melatonin production ✅
B) It helps improve deep sleep
C) It reduces stress levels
D) It has no effect on sleep
30. What is the ideal time to stop using screens before bedtime?
A) At least 1 hour before sleep ✅
B) 10 minutes before sleep
C) Immediately before sleeping
D) While lying in bed
31. What is an alternative to using social media for entertainment?
A) Engaging in outdoor activities ✅
B) Watching more YouTube videos
C) Checking social media more frequently
D) Downloading new apps
32. Which of the following is a sign of phone addiction?
A) Feeling anxious when the phone is not nearby ✅
B) Using the phone only for work
C) Using the phone for making calls only
D) Keeping the phone on silent mode
33. What is a common negative impact of excessive digital device usage?
A) Social isolation ✅
B) Increased real-life conversations
C) Better focus on studies
D) Improved posture
34. How can parents encourage a digital detox for children?
A) Setting screen time limits ✅
B) Giving them unlimited device access
C) Encouraging more video game time
D) Buying them a personal smartphone
35. What happens when people take breaks from social media?
A) They feel less stressed and anxious ✅
B) They lose all their friends
C) They miss out on important news
D) They become socially inactive
36. What is a "digital Sabbath"?
A) A day dedicated to avoiding digital devices ✅
B) A day to use the phone more
C) A time to install more apps
D) A holiday for social media
37. What is a "no-phone challenge"?
A) Avoiding phone use for a specific time ✅
B) Playing mobile games for 24 hours
C) Using the phone for longer durations
D) Keeping the phone on vibrate mode
38. How can businesses encourage digital detox for employees?
A) Implementing "no-email after work" policies ✅
B) Encouraging more screen time
C) Assigning more online meetings
D) Providing free social media access at work
39. What is one advantage of reducing social media usage?
A) Improved mental clarity and focus ✅
B) Increased screen addiction
C) More digital distractions
D) Higher dependence on online platforms
40. How does a digital detox help with mindfulness?
A) By allowing people to be present in the moment ✅
B) By increasing social media engagement
C) By encouraging more screen time
D) By improving online interactions
41. What is a good practice during meals for digital detox?
A) Keeping phones away from the dining table ✅
B) Watching YouTube videos while eating
C) Checking messages after every bite
D) Texting while eating
42. How does social media addiction impact self-esteem?
A) It lowers self-esteem due to comparison ✅
B) It improves self-confidence
C) It has no effect on self-esteem
D) It makes people feel more satisfied
43. What is a major distraction in workplaces due to digital devices?
A) Constant notifications ✅
B) Limited internet access
C) No access to digital devices
D) Increased face-to-face meetings
44. How can someone track their screen time usage?
A) Using built-in phone features like Screen Time or Digital Wellbeing ✅
B) Guessing their screen time
C) Avoiding checking their phone
D) Using social media more frequently
45. What is a common method to reduce phone addiction?
A) Using grayscale mode on the phone ✅
B) Increasing brightness levels
C) Buying a larger phone
D) Downloading more apps
46. What is an example of a digital detox routine?
A) Taking short breaks from screens every hour ✅
B) Using the phone continuously
C) Checking notifications every minute
D) Sleeping with the phone in hand
47. How can schools promote digital detox among students?
A) Encouraging outdoor activities and reading ✅
B) Allowing unlimited device use in class
C) Providing free Wi-Fi access
D) Increasing homework on digital devices
48. What is a major challenge people face when starting a digital detox?
A) Feeling disconnected and bored ✅
B) Enjoying real-life activities
C) Improved sleep quality
D) Reduced stress levels
49. How can people replace their digital habits with healthier activities?
A) Practicing meditation and exercise ✅
B) Spending more time on social media
C) Increasing online shopping
D) Watching TV for longer hours
50. What is the key takeaway from a successful digital detox?
A) Finding balance between technology and real life ✅
B) Completely avoiding digital devices forever
C) Becoming more dependent on screens
D) Increasing social media use after the detox
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